Whine and Wine Wednesday

Workout:  BUTT SUCKING HORRIBLE.  See whine below. (Side Note: Don't google image search butt sucking horrible.  Just believe me.  Don't try it!)

I'm pretty sure I had this look on my face the entire run.

We had not worked out since our 10K on Saturday.  Randee and her entire family have had a nasty stomach bug full of puke, the runs and fever.  Stay away from me!

I am headed out of town on Thursday (see wine below for more details) and we wanted to get two good workouts in before I left.  Our goal was a one mile warm up, four miles at 9:45 pace and then a cool down.  On our warm up lap I new something was not right.  I just felt like poo and was having trouble holding a conversation at our 11 minute warm up pace.  Normally I never shut up.

My splits:

Mile 1 -  11:11 (warm up)
Mile 2 - 9:53
Mile 3 - 10:17
Mile 4 - 10:14
Mile 5 - 10:13
Half mile cool down walk

Source

I've kind of felt like this kid all day.  My body has been sore.  Like I ran really hard this morning.  What the hell is up with that?

Now for the wine...

Nobody freak out, but I don't think I will have any wine tonight.  I know.  I know.  I'm letting down the millions of followers who can't wait to see what fantastic wine I drink each Wednesday.

Don't fret too much.  We are heading out of town for a double date couples weekend, and believe me there will be plenty of wine drinking.

So there might not be a wine Wednesday.  But I promise you there will be a Wine Thursday.  A Wine Friday.  A Wine Saturday.  After that we will have to dry out to be ready to return to reality.

Happy Whine and Wine Wednesday!

What was your workout today?  What is your whine for the week?  Are you getting your drink on tonight?