Today called for 4 miles at race pace. We have been focusing on 10:00 pace. There is really no way in hell we are going to run a marathon at a 10:00 pace. Let's face it, we are good at bitchin', but not so good at running fast. On our Tuesday runs we basically run what we feel, but 10:30 is a more accurate race pace goal.
|Randee in her new red and blue shorts. Have you ever noticed how hard it is to find red running attire?|
|Me as the Purple People Eater with my eyes buggin' out of my head.|
|I mean, anything that makes you look this fantastic when you're done has to be good for you. Right?|
|It talks about how it's the dew point that makes running suck in the summer, not the heat or humidity.|
Suck butt pictures, I know. So I typed up the data to make it easier to read.
|This was our conditions today. Actually, when I checked it right after we finished working out the dew point was at 64.9.|
I'll leave you with some pop art inspired by Andy Warhol. Don't hate us because we're beautiful.
Have a Terrific Tuesday!
What are the running conditions in your neck of the woods this week?