Today called for 4 miles at race pace. Randee told me last night NOT to show up at her house this morning. She was not getting up. Fine then! So we slept in & missed yet another workout. Actually it is much needed on my part. My leg is a little jacked up from trying to run 11 miles on Saturday with a hurt knee. It was my right knee, but because my form was all to hell, my left hamstring is now barking. I have a sports massage with Cynthia on Thursday and I'm gonna try and get into the chiropractor today. I'm currently icin' and cussin'!
I hope everyone had a fun and safe 4th of July. Here is a little recap of the shenanigans that took place at our house.
|Randee and Chad were there.|
|Chuck and Cher were there...and Doug...Oh yes, and notice Randee again!|
|Talia and Luis were there.....And Randee...yet again!|
|Please don't notice the beer bottle in the background of this adorable picture of Audrie and Brayden.|
|Future runners...or hoodlums....we can't be sure.|
Group shots.....not those kind of shots silly.....we had kids!
|Is this our response to A)The men showing off their muscles, B) The men showing off their man boobs, or C) The men mooning us?|
|Is this the response to A) The girl's showing off their muscles, B) The girls showing off their assets, or C) Randee offering Doug a lap dance?|
All the kids were doing cannon balls. I thought I would join the fun.
|Oh mercy, here we go.|
|I think this is my version of the one leg tuck half cannonball with your mouth wide open...oh yes, and a 1/4 inch vertical leap.|
|Oh gracious, I appear to be able to only lift my right leg. We now have the one legged toe touch....mouth wide open...but I'm thinking that vertical might be up to 1/2 inch. Impressive!|
|Just in case you wanted to see the size of the splash before giving me a 10 on both of those jumps...here you go.|
|Randee wouldn't jump...so she did a little shimmy dance instead.|
|Self Portrait...our specialty!|
|Cheri was singing to Chuck, "if you want my body and you think I'm sexy..."...and I'm not sure if Luis is dead or alive in the hammock in the background.|
|What is going on here? A) Randee is jealous because Talia wore full makeup and full jewelry to a pool party. B) Randee is pouting because her wine glass was empty. C) Talia was trying to steal Randee's grocery store sun hat.|
|Randee and Cheri did a little dancin' for us. "I like big butts and I can not lie...."|
|My dang iPhone wouldn't take a descent picture of all of the boys and kids piled on the roof. But here is them on their descent. Everyone survived. Thank goodness!|