|I went with this outfit today less the calf sleeves. And I did have on shoes. I have not bought into the whole barefoot running thing just yet. Really liked the Mizuno running skirt!|
|Brittany pretending like she is stretching. Talia was not there today so she had to run slow with us old ladies. I'm pretty sure she did not enjoy it.|
|Randee and her normal peppy, happy self. However, seven miles and coffee improved her mood.|
Mile 1: 11:03
Mile 2: 10:56
Mile 3: 10:36
Mile 4: 10:55
Mile 7: 10:18
Our training plan says we should pace our long runs around 11:19. We were a tad ahead of that. It also says we should be able to run our half marathon next weekend at a 9:55 pace. Hmmmm, we shall see. I'm hopeful, but not convinced.
We got our coffee to go because we all had a busy day ahead.
Randee was going to her son's soccer game.
Brittany....I don't know what she had to do.
And I am heading to my parents for a family gathering. It'll be fun to see everyone!
|My legs are sore today so I'm sporting my compression shorts and calf sleeves while I write this blog post. They really do feel good on the tired muscles!|