Workout: 3 miles at a snails pace.
Yesterday my back seemed to losen up and I proceeded to finish my weekend agenda of landscaping.
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| When I was finished I was filthy dirty from head to toe. Ignore the knee pudge. |
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| And was utterly exhausted. Even though I look more like I'm pouting in this picture. |
But the backyard is now pool party ready.
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| You can't see it, but I planted dark purple petunias in that flowerbed around the bay windows. |
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| Ahh, many lazy hours will be spent in that lounge chair. |
However, last night my back started aching again and my hamstrings tightened up like crazy. In my three seconds of research I learned that lower back strains could cause tight hammies and vice versa. So I think this is all related.
My range of motion for stretching is ridiculous. I can't even touch my hands to the ground when I lean forward. I iced. Now I'm doing heat. Considering a Chiro visit. Begging Doug to rub the hammies.
That's enough complaining for now.
Happy Grumpy Monday!
