Sexy Legs

Workout:  4 miles @ 10:59 pace (halleSTINKIN'lujah!)

Finally a good run!  Our training said to do 4 miles at 11:24 pace, so we were actually a little too fast!

Sorry, horrible iphone self portrait!

The hammy was a little weird today so I went to the chiropractor after work.  Therapist said the knot was not back, but it was much tighter then it was at the end of last week.

I guess I'm going to have to make icing, rolling and stretching part of the daily routine.  This means an earlier wake up to fit it all in!  My alarm already goes off at 4:15 a.m.!

Heat / Stretch / Roll / Workout / Roll / Stretch / Ice

While we're on the subject of legs....

This is why I never ride my bike in my thong.

You think that is a man or a woman?

Maybe with a butt load of running and yoga they will ask me to be a Jennifer Aniston leg double!

Dang she has good legs!

What is your pre and post race routine?  Any past or current injuries you have to baby?  Who do you think has the sexiest legs?