Workout: 1 mile warm up run / 3 mile Tempo run at 9:45 pace / .5 mile walk cool down
Overall a fantastic workout this morning. It was the first time we pushed the pace in a very LONG time. It felt good, especially when we were done! Hopefully this is the start of good things to come!
And a little something to make you smile on this Monday morning....
Do you have any great photo bomb pictures? We would love to see them, and share them! Randee is the photo bomb queen!