Today called for 4 miles at race pace (10:00). It was hotter then a mother. Humid as a all get out.
|Not the most flattering picture ever, but I do love my Champion tops!|
|Randee looking all toned and chipper.|
|This is us dying for the 18th time, and sweating like hookers at confession.|
Monday was much better. Doug went to the grocery store with me (which is very unusual, but was enjoyable). He picked up some steaks to grill, and we had the tastiest lunch ever.
|Steak, Feta Salad and Garlic Roasted Potatoes. Oh yes, and don't forget the wine.|
|I'm usually not a Greek Yogurt fan, but this stuff is dang good.|
.....I decided on the following supplements.
|Green Tea Extract is for increasing the metabolism. This I need. I felt a little jittery the first day, but have been fine ever since. I take one per day in the morning with breakfast.|
|Glutamine is for muscle recovery. It suggest you take one 30 minutes before or after a workout. I have been taking it after weekday runs and before weekend runs. It seems to be working, no soreness!|
|Omega 3 Fish Oil has many benefits, including lowering cholesterol and can help improve athletic performance. I take one a day with breakfast.|
|I am trying this multivitamin for the first time. It claims to "bring more energy to life with a unique combination of vitamins, minerals, fruits, vegetables and other essential nutrients." I take one tablet a day with breakfast.|
|Move Free Advanced is Glucosamine and Chondroitin with MSM. This is to help my old achy knees (which have been much better with new shoes by the way.) I take one tablet a day with breakfast.|
I want to know what supplements you take and why. Do they make you better in bed? Six foot tall and gorgeous? Help your dancing skills? Give you gas? I want all the goods! Share away....
Happy Tuesday Night
I'm off to watch the Mavericks play the first round of the Super Bowl....or something like that.
Oh yeah, and this is your last chance to vote. Competition ends tonight, and right now were are LOSERS!
|Click here to vote!|